Fluid diet

16 August 2021

The Secret Diet Offered in Expensive Spas! Angelina Jolie picks up on her. Now you can repeat it at home and lose up to 10 kg in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately caused a sensation. Even today it is the secret of many expensive spa centers where world stars get their figure in order. This technique can be based on a wide variety of products, but only on those that are not to be eaten but to be drunk.

A well-chosen drinking diet is an excellent way to quickly get rid of excess weight without painful fasting, while at the same time cleansing the intestines and removing harmful substances from the tissues.

Features of fluid decrease

During the entire period of weight loss, the nutrition of the drinking diet consists only of liquid, low-calorie food.

With the right approach, the drinking diet will be as effective as possible for weight loss, and also bring significant benefits to the body - the lot can be 10 kg, against the background of high-quality cleansing, general healing and rejuvenation.

advantages and disadvantages

In addition to the above-mentioned benefits of sip feeding systems, they have a few other important advantages over other diets:

They are transmitted very easily without the exhausting feeling of hunger.
Safe for health, does not cause metabolic stress.
Completely remove toxins, toxins, decay products.
Allows you to maintain physical performance, mental activity and a good mood.
Saturate you with essential nutrients.
Based on a varied menu that does not require special meals or accurate calorie counting.

This technique is not recommended for long periods of time (more than 14 days) due to the following drawbacks:

A pronounced diuretic effect that can lead to micronutrient deficiencies.
Side effects of the lack of solid food on the gastrointestinal tract.
Diet imbalance.

Due to the diuretic properties and the excretion of significant amounts of fluids, constipation can become one of the unpleasant consequences of a liquid diet. To get rid of this problem, it is recommended to use senna-based infusions or herbal supplements. Additionally, senna itself is beneficial for weight loss because it can cleanse the colon and prevent fat from being absorbed through the intestinal walls.

But this rather powerful laxative shouldn't be used excessively. As a rule, senna is not used in its pure form, but rather mixed with other vegetable raw materials to make infusions. The most common fee charged is:

Senna leaves - 10 g;
Dandelion - 10 g;
Parsley green - 10 g;
nettle - 10 g;
dill seeds - 5 g;
Mint - 5 g.

All components are mixed, then 1 tbsp. l. Collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose must be increased daily - starting with one glass, bringing it to two, and then reducing it again to one.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must be adapted to a radical change in nutritional principles and the composition of food. The preparation time is designed for 3 days, during which the following menu should be adhered to:

day 1

8: 00 - milk buckwheat, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, a serving of boiled veal with 1 slice of bread;
4: 00 p. m. - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

day 2

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - a serving of veal with buckwheat porridge and herbs;
4: 00 p. m. - cashew nuts;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

Day 3

8: 00 - mashed potatoes without additives, diluted with broth to a liquid state;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
4: 00 p. m. - yogurt;
19: 00 - the same mashed potatoes as in the morning;
9: 00 p. m. - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the more hungry to the toughest. The most acceptable and common is the classic diet. Although not entirely harmless, it is definitely not as "bad" as other species.

The diet should look like this:

8: 00 - a decoction of oats;
9: 00 - vegetable broth;
10: 00 - pure boiling water;
11: 00 am - fresh fruit or vegetables, diluted with water in a ratio of 3: 1 (best apple, orange, pear, carrot, tomato, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - Compote made from berries, fruits or dried fruits;
15: 00 - meat broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
6: 00 p. m. - fruit juice diluted with water in a ratio of 3: 1 (best apple, orange, pear or grape);
19: 00 - vegetable broth;
20: 00 - pure boiling water;
9: 00 p. m. - yogurt.

Decoction recipes:

Oatmeal - ½ cup of oats per 1 liter of water, boil for 30 minutes, drain;
meat - 200 g of finely chopped lean veal per 1 liter of water, boil for 60 minutes, drain;
Vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, boil for 10 minutes, drain.

Varieties of liquid diets

There are a sufficient number of types of liquid nutrition based on the use of a variety of drinks or thicker mushy foods - smoothies, juices with pulp, pureed dishes. The main thing is that with such a nutritional system you can not eat anything that needs to be chewed - all food must be drunk. It should be noted that a significant portion of the liquid diet is fairly safe for health, but there are those that can really put well-being at risk. Therefore, you need to choose them not only taking into account effectiveness and taste preferences, but also for medical reasons.

Heavy

Almost all very strict drinking nutrition systems are quite difficult to endure, as they are very low in calories, are associated with a constant feeling of hunger and also place a heavy load on all systems. Most of the time, these diets are based on water or clear drinks.

water

The heaviest of all liquid diets is water. Its rules forbid the use of anything other than water. In fact, this method of losing weight is an ordinary fast, so it is recommended to use it as a fasting day. The main rule for such weight loss is the quality of the water - it must be clean, uncooked, non-mineralized, and without gas. Thawed or settled and then passed through a filter is great.

It is necessary to enter the process of losing weight longer than indicated in the general rules for liquid diets. Especially if the course duration is more than 3 days. You need to put food restrictions in place for at least a week - give up junk food first, then switch to plant-based foods entirely.

Sitting on the water, overcoming exhausting hunger, makes no sense. Such a hunger strike will not bring positive results, only lead to stress, weakness, loss of mood and increased fat storage.

Therefore, if lack of water causes severe discomfort, it is better to refuse by choosing a milder weight loss option.

Transparent

Another of the toughest drinking techniques for losing weight is what is known as the clear liquid diet. It is based on the rejection of not only solid food, but also cloudy drinks.

Allowed drinks are:

ordinary clean drinking water;
Juices without pulp;
strained compotes, vegetable broths, herbal teas;
fat-free meat, fish broths.

In addition, there are some rules to follow for the preparation and use of such liquids:

drink a drink every hour, 200-250 ml;
Dilute all fresh juices with water (ratio 3: 1).

juice

The juice diet is one of the best cleansing and healing methods for losing weight. It ensures high-quality removal of all excesses from the intestines and tissues, saturates with vitamins and useful elements, accelerates metabolism, improves the digestive process, and also has a healing effect. As a rule, at the same time as the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, hypertension, diabetes, kidney and liver diseases.

There are many juice diet regimens out there. For the liquid variant, however, only those that only use fresh juices are suitable. You will be observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to starvation.

The most commonly used juices are:

Vegetables:
- Carrot;
- Cabbage;
- Cucumber;
- to squeeze.
Fruit:
- Pineapple;
- Apple;
- Citrus fruits.

You can also use any other beverage. The main thing is that they are freshly pressed from purely natural raw materials.

Almost all fruit and a significant proportion of vegetable juices should not be consumed undiluted during a juice diet. Depending on the degree of saturation, it is advisable to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. Between drinking the juice, you need to drink clean water - the daily rate is at least 1. 5 liters.

Stellar

The liquid food regime is popular with the most famous stars from show business, fashion and beauty. In particular, with the help of these techniques, such famous personalities as Angelina Jolie and Adriana Lima lose weight. It is true, each of them has their own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after giving birth. But she stuck to it for 3 weeks, which is considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout the period. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requiring iron willpower and unwavering motivation. During the entire course, the actress only eats vegetable and chicken broths and drinks herbal teas diluted with fresh water.

Other sources say she takes a special diet soda that she makes according to her own recipe. Mineral water with the addition of lemon juice, Chinese pepper and maple syrup is used for preparation. The drink is taken 200 ml 5 times a day.

Adriana Lima

The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is even stricter. She only consumed low-calorie protein shakes and a significant amount of water for 9 days in a row. In addition, Adriana trains twice a day and does not only exercise while dieting, but constantly.

The model's diet is very simple - all day long:

drinks only a cocktail of egg protein powder (5 times a day, 300 ml);
takes complex multivitamin supplements;
drinks an additional 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models from the famous agency.

On ordinary days Adriana Lima consumes meat, honey, sometimes she allows herself chocolate or donuts, but very limited. While many nutritionists refer to this nutritional system as the direct route to anorexia, Adriana looks great. In her opinion, you need to eat healthy, nutritious food all the time, then a 9-day course of protein shakes won't hurt. However, this method is not only very extreme, but also dangerous, so it can only be used after consulting a doctor.

Thrifty

Liquid diets with a gentle diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They are less effective than strict, but definitely harmless to health and psyche.

protein

All of the protein weight loss techniques are known to be highly effective. The rules of such diets severely restrict the consumption of carbohydrates and significantly reduce the amount of fat. With a liquid variant of the protein diet, you should consume milk and sour milk beverages as well as raw eggs, meat or fish broths.

This type of food has two main benefits:

Weight loss occurs by breaking down fat without reducing muscle mass.
There is no constant feeling of hunger.

A sample menu in this case can look like this:

8: 00 - kefir;
9: 00 - meat broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or eggnog without sugar);
13: 00 - yogurt;
14: 00 - meat broth;
3: 00 p. m. - milk;
16: 00 - fish broth;
17: 00 - unsweetened eggnog mogul;
6: 00 p. m. - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented baked milk.

The recipes for dietary eggnog are slightly different from the traditional ones. For preparation, eggs are only beaten with milk or water. Vanillin or nutmeg can be added at will.

A major disadvantage of a protein-liquid diet is the increased stress on the kidneys. In addition, it is the increased drinking regime that further exacerbates the problem, as the diet is not only high in protein, but also a significant amount of fluids. Hence, this liquid weight loss option can be used without any health problems.

Doctor Nazardan

The most satisfying and convenient of all liquid diets is Dr. Nazardan. There are no restrictions other than the exclusion of solid foods and alcohol. The menu can contain anything that can be called liquid, including semolina, soup puree, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this feeding system for his patients before the gastric band (a severe reduction in volume). The doctor offers the following menu:

8: 00 - milk semolina;
10: 00 - mashed potatoes;
13: 00 - mushy peas;
16: 00 - steamed vegetables, chopped in a blender;
9: 00 p. m. - curdled milk.

In such a diet, you should only use low-fat foods, and also eat them in small portions.

According to points

Another very gentle liquid food system is based on a special nutritional principle that requires evaluation. This technique is very popular in America. It is designed for 1 week and includes the use of certain products (in brackets - the number of points in 1 jar):

Oatmeal decoction (5);
Fruit or dried fruit compote (5);
Decoction of vegetables (5);
Vegetables fresh, diluted with water 1: 1 (10);
low fat kefir (10);
Fruit fresh, diluted with water 3: 1 (20);
Skimmed milk (20);
Lean broth (20).

You cannot use more than 130 points during the day. The optimal menu option should include all of the specified products. In this case it will look like this:

8: 00 - oatmeal broth;
9: 00 - fruit or dried fruit compote;
10: 00 - a decoction of vegetables;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skimmed milk;
15: 00 - lean broth;
16: 00 - a decoction of vegetables;
17: 00 - oat broth;
6: 00 p. m. - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

You also need to drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

The smoothie diet is great for losing weight quickly, easily and deliciously. With such a food system, you can shed 7-8 kg in 2 weeks without harming your health.

The absence of heat treatment allows you to get vitamins and useful elements. And the low calorie content and consistency make for quick weight loss.

Additionally, some of the benefits of a liquid smoothie diet include:

Lack of hunger, severe restrictions and damage to health;
beneficial effects on the body - strengthening immunity, improving the functioning of the digestive tract;
Reducing the risk of lazy bowel syndrome typical of other drinking techniques due to the presence of pulp (fibers).

When following such a diet, you need to adhere to several rules:

A single serving of smoothies should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all fruits must be peeled.
The finished dish must have a drinkable consistency.

In addition, you need to drink at least 2 liters of water a day.

An approximate daily diet might include the following cocktails:

Version 1:

8: 00 - 100 ml each of low-fat yogurt and milk, ½ banana, 1 tsp. Honey;
11: 00 am - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount;
4: 00 p. m. - 600 g raspberries, 200 ml fermented baking milk;
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Option 2:

8: 00 am - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. l. Bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of strawberries, 1 apple, fermented baking milk;
2: 00 p. m. - 50 ml each of pomegranate and fresh carrot, 1 stick of celery;
4: 00 p. m. - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 am - 1 banana, 100 ml apple juice, 50 ml fresh carrots, fermented baking milk, vanillin or cinnamon to taste;
11: 00 am - 1 tomato, 100 g broccoli, 1 carrot, herbs, yogurt;
2: 00 p. m. - 1 tomato, 1 cucumber, 1 lettuce pepper, dill, parsley, basil, yogurt;
4: 00 p. m. - 500 g cooked pumpkin, 100 ml milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 stalks of celery, water.

Getting out of the diet

Basically, every liquid diet consists of two phases: losing weight and getting off. This is because the wrong transition from a drinking diet to a normal diet can not only undo all efforts to get rid of excess pounds, but it can also cause significant damage to health. Therefore, no less attention is paid to getting off than to losing weight straight away.

A special menu was also developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 g liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml fermented baking milk;
7: 00 p. m. - 200 g liquid mashed potatoes;
at night - 200 ml drinking yogurt.

Day 2:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml low-fat milk;
13: 00 - 200 g buckwheat porridge with herbs (without oil);
16: 30-10 cashew nuts;
19: 00 - mashed potatoes with milk;
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or steamed vegetables;
at night - 200 ml of curdled milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt;
10: 00 - boiled carrot salad, orange juice;
13: 00 - baked pear puree, berry juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - drink steamed vegetables, yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, citrus fresh;
16: 00 - salad, berry juice;
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - Vegetable stew, beet salad, fermented baking milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - Chicken soup, vegetable salad, drinking yogurt.

Only after the exit has been correctly carried out and completed can the entire weight loss course be considered complete. In the future, you should switch to a healthy diet, reduce the amount or avoid sweet, starchy foods, fried, fatty foods and anything else that can damage your figure and health. Only then will the results achieved be consolidated for a long time.

The number of kilograms shed depends on the menu option chosen, initial body weight, metabolic rate and other individual characteristics of the body. Therefore it can vary within a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a high initial weight, the lot can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regime of such a diet can normalize body weight, cleanse the intestines, heal all organs and systems.